SheGlows Signature
Rebuild & Restore
1:1 Coaching
SheGlows Signature
Rebuild & Restore
1:1 Coaching
SheGlows Signature
Rebuild & Restore
1:1 Coaching
Welcome to sheglows
Every mother wants to give her family the world, but it’s
impossible to pour from an empty cup.
NOURISH YOUR BODY & MIND
Every mother wants to
give her family the world, but it's impossible to pour from an empty cup.
Learn More
SheGlows is not about finding more time in your day, it’s about using the moments in-between to move your body in a way that feels good for you. Counting calories,
scales, and hard to maintain exercise programs don’t belong here.
Instead, we focus on fun, strength building and supportive programs that fit into the busy schedule of being a Mum.
Move with us
Learn More
SheGlows is not about finding more time in your day, it’s about using the moments in-between to move your body in a way that feels good for you. Counting calories, scales, and hard to maintain exercise programs don’t belong here.
Instead, we focus on fun, strength building and supportive programs that fit into the busy schedule of being a Mum.
SheGlows Signature
1:1 Coaching
Restore & Rebuild
SheGlows Signature
1:1 Coaching
Restore & Rebuild
Move With Us
And the best thing is, you can move with us - anywhere, anytime.
Each SheGlows program is expertly designed to build strength and give back to you in a way that nourishes your body and mind, so you can take care of you and the people you love.
SheGlows was born when I found myself struggling to balance all the hats that come with motherhood. As a new mum, more often than not, I was exhausted, stressed and overwhelmed. I wanted to move my body for my mental health but I had nothing left in the tank, my body felt foreign to me and I struggled to find enough time to book in for an exercise class.
When I couldn’t find a solution that nourished my body, built strength, calmed my mind and worked around my busy schedule, I created it myself. SheGlows is a community for women to reconnect with themselves, move their bodies in a way that feels right for them and find joy in an ever-changing and challenging chapter of life.
A mumma, pilates + yoga teacher,
pre + postnatal exercise specialist, women’s health advocate and friend who brings the good chats.
I’M CHARLOTTE IRONS
A postnatal movement program designed to help busy mums recover and strengthen their bodies after pregnancy and childbirth. This series of 10 to 30 minute classes blends a combination of feel good movements, functional exercise, educational videos, nervous system support, and mindset tools to help you feel stronger, calmer and energised. We’re here to take care of you, so you can take care of the people in your life.
Restore & Rebuild
OUR FEATURED PROGRAM
Sonia Espacio Alcaide
I’ve gone to Charlotte’s classes for the last 2 years and I always find them challenging and joyful. I got pregnant a year ago and Charlotte was always ready to assist me and to adapt the exercises to every trimester. She is very professional and plus has the experience as a mum too. Now I am slowly coming back to my exercise routine and I’ve felt very supported. Charlotte’s classes are helping me to get my strength back in the areas I lost during my pregnancy.
Grace Barnes
Charlotte is a force. Her knowledge, appreciation and compassion for the female body as a whole is second to none. After practicing under her guidance for several years now I can confidently say this Mumma knows her stuff.
Alex Irwin
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly! Thanks Charlotte for your continued support and care...
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly!
Thanks Charlotte for your continued support and care that you put into each individual and each class you teach. You always bring your best self and as students that really motivates us all!
Mia Burns
As a regular client of Charlotte’s, I know she always designs a class that keeps both your mind and your muscles engaged. She ensures you get a total body workout and is famous (or infamous) for her weighted strap booty burn on the reformer. She brings her positive attitude and gorgeous smile to all of her classes too. I always leave the studio feeling worked and wanting to come back for more.
Charlotte Price
Just the best! Forever a fantastic peach work out - the impact of Charlotte’s classes will be lingering for days afterwards! If you love a challenging class in a friendly environment, these classes are for you! Easily my favourite!
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