1:1 Coaching
Hey Mumma, Your don't need to go it alone
I’M HERE FOR YOU. AND I WANT YOU TO FEEL YOUR BEST!
Whether you are trying to conceive, pregnant, newly postpartum or had your babies years ago, I’m here to meet your needs and create anindividualised program so you can reach your goals.
YOU.
Feel your best.
For the woman who needs that extra bit of accountability.
For the woman who is struggling to stick to an exercise routine and prioritising her wellbeing.
For the Mumma who wants to stay strong through her pregnancy, physically prepare for an optimal birth and quicker recovery, and ease common aches and pains that come with growing a baby.
For the Mumma who needs extra help recovering from birth and working with common but tricky to heal postpartum symptoms of diastasis recti, prolapse or leaking.
For the woman who wants to feel supported and have a movement program created for their specific needs and goals.
Who is 1:1 Coaching for?
Fine tuning of your alignment and form in your movement.
CHECK YOUR FORM
Better results with a more personalised program.
REACH YOUR GOALS
I can work closely with you to create a plan that will be tailored specifically to your body and what you need at this moment in your life. If you have a women’s health physio we can work together to optimise your results.
TAILORED PROGRAM
Why 1:1 Coaching?
An online library of mini workouts and mobility classes
that you can do at home to compliment the work we do together in our sessions.
Our first session will be 1.5 hours long to go through your history, injuries, goals and do a physical assessment.
8 weeks of 1-hour sessions together, once a week in person at my home in Bondi, or Online via Zoom.
What’s Included?
Bookings will open up for 1:1 coaching in March 2022. Being a busy mumma, my 1:1 coaching spots will be limited, so you can be in first by adding yourself to the waitlist.
