This is a place for you to carve out personal time, reconnect with the person you are outside of being a Mum, and move your body at every stage of motherhood. Through a combination of intelligent functional pilates, relaxation techniques, self-care rituals and mindset tools, we can give you the confidence to embrace your body, no matter what stage of motherhood you are in.
Every mother wants to give her family the worl, but it's
NOURISH THE BODY & MIND
Move With Us
impossible to pour
family the world,
from an empty cup.
but it's
her
Every mother wants to give
It’s not about finding more time in your day, it’s about using the moments in-between to move your bodyin a way that feels good for you.
Counting calories, scales, and hard to maintain exercise programs don’t belong here. We offer fun, strength-building, supportive programs that fit into the busy schedule of being a Mum. Each SheGlows program is expertly designed to target the key physical and mental challenges of motherhood and use feel good movements to help mothers nourish their bodies and mind during a beautiful - yet challenging - chapter of life.
Because mumma you deserve to
feel your best.
Our Programs
An 8-week movement program expertly designed to help busy mums recover and strengthen their bodies after pregnancy and childbirth. This series of 10 to 30 minute classes blends a combination of feel good movements, functional pilates, nervous system support, and mindset tools to help you feel stronger, calmer and energised. It’s a combination of strategies that build strength, reconnect to your core + pelvic floor, target back pain, low energy and general aches, so you feel confident and strong in your own skin. We’re here to take care of you, so you can take care of the people in your life.
Restore & Rebuild
Whether you are trying to conceive, pregnant, newly postpartum or had your babies years ago, I’m here to meet your needs and create an individualized program so you can reach your goals. I want to help mothers embrace their ever changing bodies through every stage of motherhood. Whether that’s building strength prior to and during pregnancy, preparing physically for birth, helping you recover once you have had your baby, or creating a holistic movement program that helps you feel your best.
1:1 Coaching
This 8-week program is for the mothers out there who have forgotten that they deserve to feel good too. It’s easy as a mum to put everyone else’s needs before your own, and then somewhere along the way, you find yourself burnt out, your back kills and you can’t remember
the last time you actually felt good.
The SheGlows signature program offers short, fun and effective movement classes to get you feeling stronger, calmer and more energised. And you don’t need to go it alone. With Charlotte Irons as your support person and a community of mothers just like you to keep you motivated, you can get back to feeling good in both your body and mind.
She Glows Signature
Alex Irwin
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly! Thanks Charlotte for your continued support and care...
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly!
Thanks Charlotte for your continued support and care that you put into each individual and each class you teach. You always bring your best self and as students that really motivates us all!
Grace Barnes
Charlotte is a force. Her knowledge, appreciation and compassion for the female body as a whole is second to none. After practicing under her guidance for several years now I can confidently say this Mumma knows her stuff.
Sonia Espacio Alcaide
I’ve gone to Charlotte’s classes for the last 2 years and I always find them challenging and joyful. I got pregnant a year ago and Charlotte was always ready to assist me and to adapt the exercises to every trimester. She is very professional and plus has the experience as a mum too. Now I am slowly coming back to my exercise routine and I’ve felt very supported. Charlotte’s classes are helping me to get my strength back in the areas I lost during my pregnancy.
Charlotte Price
Just the best! Forever a fantastic peach work out - the impact of Charlotte’s classes will be lingering for days afterwards! If you love a challenging class in a friendly environment, these classes are for you! Easily my favourite!
Mia Burns
As a regular client of Charlotte’s, I know she always designs a class that keeps both your mind and your muscles engaged. She ensures you get a total body workout and is famous (or infamous) for her weighted strap booty burn on the reformer. She brings her positive attitude and gorgeous smile to all of her classes too. I always leave the studio feeling worked and wanting to come back for more.
