stronger
calmer
more energised
You're eight weeks away from feeling
Pregnancy, childbirth and postpartum is ALOT, physically, mentally and emotionally.
Your body has done an incredible thing, of growing, birthing and giving life to this beautiful baby.
And yet...
You feel tired, overwhelmed, sore, weak, and perhaps a little bit scared to sneeze in public.
Then there is that never ending to-do list, washing pile, and overwhelming mental load of motherhood.
You want to give your family everything, but your cup is empty.
And you are left wondering will your life and your body ever feel “back to normal”.
But I’m here to tell you Mumma, things CAN change.
You are NOT broken.
And you CAN start to feel calm, strong and confident in this new body of yours.
Restore & Rebuild
But I’m here to tell you Mumma, things CAN change.
You are NOT broken.
And you CAN start to feel calm, strong and confident in this new body of yours.
Pregnancy, childbirth and postpartum is ALOT, physically, mentally and emotionally.
Your body has done an incredible thing, of growing, birthing and giving life to this beautiful baby.
And yet....
You feel tired, overwhelmed, sore, weak, and perhaps a little bit scared to sneeze in public.
Then there is that never ending to-do list, washing pile, and overwhelming mental load of motherhood.
You want to give your family everything, but your cup is empty.
And you are left wondering will your life and your body ever feel “back to normal”.
An 8-week movement program expertly designed from the latest research in postnatal exercise for the busy Mumma.
It’s a series of 10 to 30 minute online classes that blends a combination of feel-good movements, pilates, corrective exercise, core & pelvic floor rehab, mobility work and nervous system support.
Created to support you in feeling stronger, calmer and energised.
An 8-week movement program expertly designed from the latest research in postnatal exercise for the busy Mumma.
It’s a series of 10 to 30 minute online classes that blends a combination of feel-good movements, pilates, corrective exercise, core & pelvic floor rehab, mobility work and nervous system support.
Created to support you in feeling stronger, calmer and energised.
Restore & Rebuild
We know just how tricky it can be to get to the gym or book in for a group session when you’ve already got a never-ending to-do list calling your name.
With SheGlows, you can wave goodbye to boring, hard to maintain programs, repetitive exercises, and lock-in class times, and embrace fun classes that challenge you without putting unnecessary strain on your body and nervous system.
With an online course at your fingertips, you can move your body whenever and wherever you want too.
Life is unpredictable as a Mum
Life is
as a Mum
Sonia Espacio Alcaide
I’ve gone to Charlotte’s classes for the last 2 years and I always find them challenging and joyful. I got pregnant a year ago and Charlotte was always ready to assist me and to adapt the exercises to every trimester. She is very professional and plus has the experience as a mum too. Now I am slowly coming back to my exercise routine and I’ve felt very supported. Charlotte’s classes are helping me to get my strength back in the areas I lost during my pregnancy.
Grace Barnes
Charlotte is a force. Her knowledge, appreciation and compassion for the female body as a whole is second to none. After practicing under her guidance for several years now I can confidently say this Mumma knows her stuff!
Alex Irwin
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly! Thanks Charlotte for your continued support and care...
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly!
Thanks Charlotte for your continued support and care that you put into each individual and each class you teach. You always bring your best self and as students that really motivates us all!
Charlotte Price
Just the best! Forever a fantastic peach work out - the impact of Charlotte’s classes will be lingering for days afterwards! If you love a challenging class in a friendly environment, these classes are for you! Easily my favourite!
Mia Burns
As a regular client of Charlotte’s, I know she always designs a class that keeps both your mind and your muscles engaged. She ensures you get a total body workout and is famous (or infamous) for her weighted strap booty burn on the reformer. She brings her positive attitude and gorgeous smile to all of her classes too. I always leave the studio feeling worked and wanting to come back for more.
Educational videos on pelvic floor, correct breathing, nervous system support, assessing diastasis recti, c-section scar tissue massage and finding your form again in movement.
Gentle MObility and relaxation classes
Mini core and pelvic floor rehab classes that focus on slowly rebuilding strength the right way.
Pelvic floor + Core Rehab
8 weeks of pre recorded functional movement pilates style classes to help build strength, in all the right places after having a baby.
Full Body workout classes
The Course Content:
Gentle mobility classes to help ease common aches and pains and calm your nervous system.
Educational videos
Gentle mobility classes to help ease common aches and pains and calm your nervous system.
Gentle Mobility and relaxation Classes
Educational videos on pelvic floor, correct breathing, nervous system support, assessing diastasis recti, c-section scar tissue massage and finding your form again in movement.
EDUCATIONAL VIDEOS
Mini core and pelvic floor rehab classes that focus on slowly rebuilding strength the right way.
Pelvic floor + Core Rehab
8 weeks of pre recorded functional movement pilates style classes to help build strength, in all the right places after having a baby.
Full Body workout Classes
The Course Content:
Build a foundation of strength to confidently return to regular exercise and the activities you love.
Ease the common aches and pains of motherhood - hello sore lower back and neck!
Learn key relaxation techniques to calm your busy mind.
Reconnect and strengthen your core, the right way, not by doing 100’s of sit ups.
Minimise pelvic floor dysfunction symptoms, no more crossing your legs when you sneeze.
The Benefits:
As a new Mum, I found myself struggling to balance all the hats that come with motherhood. More often than not, I was exhausted, stressed and overwhelmed. I wanted to move my body for my mental health but I had nothing left in the tank, my body felt foreign to me and I struggled to find enough time to book in for an exercise class.
When I couldn’t find a solution that nourished my body, built strength, calmed my mind and worked around my busy schedule, I created SheGlows.
SheGlows is a community for women to reconnect with themselves, move their bodies in a way that feels right for them and find joy in an ever-changing and challenging chapter of life.
A mumma, pilates + yoga teacher, pre + postnatal exercise specialist, women’s health advocate and friend who brings the good chats.
HI THERE, I’M CHARLOTTE IRONS
Meet Charlotte
AND YOU DESERVE to be taken care of.
YOU DESERVE to have time in your day just for you.
YOU DESERVE to play with your kids without worrying about wetting your pants.
YOU DESERVE to be pain free in your body.
YOU DESERVE to feel your best.
I want every mother to know:
know…
Restore + Rebuild is focused heavily on form in order to get the best out of your movements and the programme.
Form Focused
Classes that are easy to follow. SImply grab your mat, hit play and you are ready to go.
Easy to follow
A full body approach to recovery and regaining your strength after pregnancy and birth, through intelligent corrective exercise selection and nervous system support.
holistic movement
The Approach:
Exercise classes that don't take away from your precious energy reserves and can fit into your busy Mum schedule.
sustainable & Maintainable
Wants to feel her best.
Is ready to spend some time in her week prioritising her needs, so she can give back to those she loves.
Is experiencing the after effects of pregnancy and birth like leaking, prolapse symptoms, weak core, and back pain.
Just had a baby or had her babies years ago but hasn’t been able to recover yet.
Restore + Rebuild is for the Mumma who?
Grace Barnes
Charlotte is a force. Her knowledge, appreciation and compassion for the female body as a whole is second to none. After practicing under her guidance for several years now I can confidently say this Mumma knows her stuff!
Sonia Espacio Alcaide
I’ve gone to Charlotte’s classes for the last 2 years and I always find them challenging and joyful. I got pregnant a year ago and Charlotte was always ready to assist me and to adapt the exercises to every trimester. She is very professional and plus has the experience as a mum too. Now I am slowly coming back to my exercise routine and I’ve felt very supported. Charlotte’s classes are helping me to get my strength back in the areas I lost during my pregnancy.
Alex Irwin
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly! Thanks Charlotte for your continued support and care...
Charlotte Irons has been one my treasured yoga and pilates teachers over the years and she is incredible at both. She always has a genuine warm and welcoming attitude and cares about her individual clients. Her classes always feel personalised and she brings her genuine personality into the sessions. Her classes are fun and challenging and there's a lightness to her style which makes the time fly!
Thanks Charlotte for your continued support and care that you put into each individual and each class you teach. You always bring your best self and as students that really motivates us all!
Charlotte Price
Just the best! Forever a fantastic peach work out - the impact of Charlotte’s classes will be lingering for days afterwards! If you love a challenging class in a friendly environment, these classes are for you! Easily my favourite!
Mia Burns
As a regular client of Charlotte’s, I know she always designs a class that keeps both your mind and your muscles engaged. She ensures you get a total body workout and is famous (or infamous) for her weighted strap booty burn on the reformer. She brings her positive attitude and gorgeous smile to all of her classes too. I always leave the studio feeling worked and wanting to come back for more.
We’re here to take care of you,
so you can take care of the people in your life.
We're here to take care of YOU,
So you can take care of the people in your life.
you,
your life.
Investment
The
Pay in Full
Payment Plan
$159.00 AUD
2 x $85 AUD
12 months access
to the content
8 weeks of full
body workouts
core and pelvic floor rehab
nervous system support
12 months access
to the content
8 weeks of full
body workouts
core and pelvic floor rehab
nervous system support
We’ve got the answers
No, I have designed the program to be 3 x 30 minutes full body workouts a week, along with some very short educational videos. I have provided supplementary classes to support you, should you find you have a spare 10 to 20 minutes in your day. Nervous system support and mobility classes are optional but highly recommended to add in, when you can for the best results.
The healing journey postpartum is never linear, and so many factors can come into play. I want women to drop the expectations that they will bounce back after a baby and instead take a slow methodical approach, with intelligent movement that can help minimise or eliminate their symptoms. Restore + Rebuild is about building an awareness of how to move your body once you are postpartum, and building a foundation of strength so you can return to the activities you love.
Should you feel like you need a more individualized approach to your healing you can check out my online or in person 1:1 coaching, where I can work closely with you and your women's health physio to get you the best possible outcome.
I wanted to make this program as easy to follow as possible. NO annoying downloads or spreadsheets or individual exercises that you have to piece together to form your workout. The content is all uploaded as a complete exercise class that I guide you through, in a week by week format. All you need to do is grab your equipment and hit play.
After your six week check and you have been given clearance to exercise. If you can and it’s accessible to you, I always recommend seeing a women's pelvic health physio as part of your postnatal support team.
We understand that life happens, and sometimes taking a nap when you have been up all night, is more important than doing an exercise class. We always say something is better than nothing and it’s important to listen to your body, so some days that might mean swapping out an exercise class for one of our gentle mobility or calming classes. All that I ask is you block out some time in the week for YOU. You will have access to the course 12 months post purchase date.
You will have access to the course 12 months post purchase date, so you can make use of all the bonus content and extra videos, plus any update.
Light dumbbells 1 kg to 1.5 kg
A pilates ball
A medium resistance band/theraband
A set of booty bands aka loop bands
An internet connection
A foam roller and trigger point ball (optional for some of the bonus content)
All equipment is easy to find and affordable in stores like Kmart, Target or Amazon.
Yes, whether you have returned to exercise or not, if you are still experiencing the after effects of pregnancy and birth like leaking, prolapse, back pain, weak core then it is good to go back to the basics and rebuild from the ground up, even if you had your babies 10 years ago.
